I came in last night with a 1lb loss, so while I definitely didn’t get in to that next stone bracket it was a loss so I am pleased with that. It just gets my month of to a good start and hopefully gets me in to the zone.
As I have also decided to give up refined/processed sugar for Lent the non-eating of cakes, biscuits, ice-cream etc. I hope will pay some dividends – though I am divided on yoghurt? Is this bad sugar? I am allowing natural sugars – so in fruit, honey etc. but is yoghurt also processed???
Anyway, I will keep you all updated.