Couch 2 5K, Exercise, Lifestyles

Couch 2 5K: Week Seven & Eight

I am awful. I never updated on this when I completed it. Sorry! Here's what the program entailed: Week Seven: Brisk 5 Min walk at the beginning of each days programme. Day 1: Jog 2.5 miles (or 25 mins) Day 2: Jog 2.5 miles (or 25 mins) Day 3: Jog 2.5 miles (or 25 mins) Each day… Continue reading Couch 2 5K: Week Seven & Eight

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Couch 2 5K, Exercise

Couch 2 5K: Week Five & Six

I have been horribly dis-organised this month and have not had time to update as regularly as I meant to, apologies people! Firstly I will give a brief summary of what each week in the Couch 2 5K programme entailed. Week Five: Brisk 5 Min walk at the beginning of each days programme. Day 1: Jog… Continue reading Couch 2 5K: Week Five & Six

Exercise, Lifestyles

Couch 2 5K: Week Four

So week four was hard, really hard. I didn't find it a breeze, or easy, but then I guess that I am not supposed to as it meant to be a gear changer. A step up halfway through the programme. Here is what each day entailed: Brisk 5 Min Walk to start Jog for 3 Mins… Continue reading Couch 2 5K: Week Four

Exercise, Lifestyles

Couch 2 5K: Week Three

Well I survived Week Two, and then went into Week Three with about a days rest. I have to admit that I struggle to sometimes have an appropriate gap/break in between due to the demands of life etc. but I would rather keep doing it than stop. Here is what each day entails in week… Continue reading Couch 2 5K: Week Three

Couch 2 5K, Exercise

Couch 2 5K: Week Two

This week was harder, and it took some excellent time management to complete all three days in the one week around having a life! Here is a brief outline of what each three day session entails in week two: Brisk Five Min Walk to Start 6 Rotations of 90 Sec Running/Jogging followed by 2 Mins… Continue reading Couch 2 5K: Week Two

Couch 2 5K, Exercise, Lifestyles

Couch 2 5k: Week One

Have you guys heard of the Couch 2 5K app? It's basically an 8 week programme designed to get you from doing no exercise or running, sitting on the couch to being able to run 5K or 30 minutes continuously. Well as I am looking to up my exercise and basically get fitter overall I… Continue reading Couch 2 5k: Week One

Exercise, Lifestyles

Exercise: The Third Step

The Third and perhaps most obvious step; exercise. I have been talking about my weight loss a lot, and I am really pleased with how the dieting side is going but I have also been upping my exercise in conjunction. I was already doing a weekly Zumba class prior to the dieting and detox, and… Continue reading Exercise: The Third Step