Couch 2 5K: Week Seven & Eight

I am awful. I never updated on this when I completed it. Sorry! Here's what the program entailed: Week Seven: Brisk 5 Min walk at the beginning of each days programme. Day 1: Jog 2.5 miles (or 25 mins) Day 2: Jog 2.5 miles (or 25 mins) Day 3: Jog 2.5 miles (or 25 mins) Each day…

Couch 2 5K: Week Five & Six

I have been horribly dis-organised this month and have not had time to update as regularly as I meant to, apologies people! Firstly I will give a brief summary of what each week in the Couch 2 5K programme entailed. Week Five: Brisk 5 Min walk at the beginning of each days programme. Day 1: Jog…

Couch 2 5K: Week Two

This week was harder, and it took some excellent time management to complete all three days in the one week around having a life! Here is a brief outline of what each three day session entails in week two: Brisk Five Min Walk to Start 6 Rotations of 90 Sec Running/Jogging followed by 2 Mins…

Couch 2 5k: Week One

Have you guys heard of the Couch 2 5K app? It's basically an 8 week programme designed to get you from doing no exercise or running, sitting on the couch to being able to run 5K or 30 minutes continuously. Well as I am looking to up my exercise and basically get fitter overall I…